What does EMDR stand for?

EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed in the late 1980s by Dr. Francine Shapiro, who noticed that certain eye movements appeared to reduce the intensity of distressing thoughts.

How is EMDR different from regular talk therapy?

In traditional talk therapy, healing often happens through conversation. EMDR works differently. Rather than focusing on what you say about an experience, it focuses on how that experience is stored in your nervous system. The goal is not to analyze the past but to help your brain process it.

What is happening in the brain during EMDR?

EMDR uses bilateral stimulation, typically guided eye movements, audio tones, or gentle tapping, to activate both sides of the brain simultaneously. This process is thought to mimic what happens during REM sleep, when the brain naturally consolidates and processes memories.

Do I have to talk about everything that happened?

No. You do not need to retell the full story of what happened. You do not need to go into graphic detail. EMDR does not require you to relive the experience verbally in order to process it.

What can EMDR help with?

EMDR was originally developed for PTSD and single-incident trauma. Over time, clinicians and researchers have found it effective for a much broader range of experiences, including: Complex and developmental trauma, C-PTSD, Anxiety and panic, Phobias, Depression rooted in past experiences, Grief and loss, Low self-esteem and shame.

Is EMDR available via telehealth?

Yes. Online EMDR therapy is widely used and well-supported by research. Many clients find that working from their own space actually supports the EMDR process.

How long does EMDR therapy take?

It depends on what you are bringing in. For a single recent traumatic event, meaningful resolution can happen in as few as three to twelve sessions. For more complex or longstanding trauma, the process typically takes longer.

Is EMDR therapy covered by insurance?

Many therapists who offer EMDR work outside of insurance networks. However, if your plan includes out-of-network mental health benefits, you may be able to submit a superbill for partial reimbursement. At Life Circle Center, Erica Spartos operates out-of-network and can provide a superbill upon request.

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ERICA SPARTOS, MA, LMFT

(415) 963-9642

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